Directions:
- Cook rice according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, heat oil over medium-high heat. Brown pork chops on both sides. Remove from the pan.
- Cook and stir onion in drippings over medium-high heat until tender. Stir in the tomatoes, broth, parsley and seasonings. Bring to a boil. Return pork to skillet. Reduce heat; simmer, covered, for 6-8 minutes or until a thermometer inserted in pork reads 145°.
- Remove pork to a serving plate. Mix flour and water until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over pork; serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.76 Kcal (1556 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 375.38mg | 16% | |
| Potassium | 508.08mg | 11% | |
| Total Carbs | 67.2g | 22% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.06 Kcal (687 kJ) | ||
| Calories from fat | 18.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 7% | |
|---|---|---|---|
| Cholesterol | 8.26mg | 6% | |
| Sodium | 165.66mg | 16% | |
| Potassium | 224.22mg | 11% | |
| Total Carbs | 29.66g | 22% | |
| Sugars | 1.28g | 12% | |
| Dietary Fiber | 2.25g | 20% | |
| Protein | 6.09g | 28% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 1mg | 13% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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