Yummy skillet pork chops Recipe

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Yummy skillet pork chops
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Ingredients:

Directions:

  1. In a large skillet, cook the chops in oil until no pink remains.
  2. Remove from skillet.
  3. Combine soup, sugar, vinegar, and garlic in skillet.
  4. Cook over high heat, stirring frequently, until it thickens.
  5. Place the chops back into skillet, turning to coat and heat through.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.45 Kcal (362 kJ)
Calories from fat 41.67 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 14.84mg 5%
Sodium 382.61mg 16%
Potassium 89.78mg 2%
Total Carbs 5.2g 2%
Sugars 4.07g 16%
Dietary Fiber 0.07g 0%
Protein 5.24g 10%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 182.23 Kcal (763 kJ)
Calories from fat 87.83 Kcal
% Daily Value*
Total Fat 9.76g 7%
Cholesterol 31.28mg 5%
Sodium 806.48mg 16%
Potassium 189.24mg 2%
Total Carbs 10.96g 2%
Sugars 8.58g 16%
Dietary Fiber 0.14g 0%
Protein 11.04g 10%
Vitamin C 0.7mg 1%
Iron 0.7mg 2%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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