Slow-Cooker Shepherd's Pie Recipe

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Slow-Cooker Shepherd's Pie
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  1. Prick potatoes all over with a fork. Microwave potatoes on high, turning once, until tender, about 15 minutes. Remove from microwave, let cool slightly, then peel and mash with milk and butter. Season with salt and pepper.
  2. In a skillet over medium heat, warm olive oil. Add onion and cook, stirring, until translucent, 3 minutes. Add garlic and cook 30 second longer. Add beef, increase heat to medium-high and cook, breaking up chunks, until meat is cooked through and beginnning to brown, 8 minutes. Stir in tomato paste, Worcestershire, thyme and 1/2 teaspoon each salt and pepper. In a small cup, whisk cornstarch with 1 cup water. Add to skillet and cook, stirring, until liquid thickens slightly. Remove from heat; transfer to slow cooker.
  3. Layer vegetables on top of meat; top with potatoes. Cover, turn slow cooker to low and cook for 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.09 Kcal (1328 kJ)
Calories from fat 93.26 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 57.31mg 19%
Sodium 86.54mg 4%
Potassium 1067.43mg 23%
Total Carbs 37g 12%
Sugars 3.35g 13%
Dietary Fiber 3.66g 15%
Protein 20.9g 42%
Vitamin C 33.5mg 56%
Iron 124.7mg 693%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 101.9 Kcal (427 kJ)
Calories from fat 29.97 Kcal
% Daily Value*
Total Fat 3.33g 16%
Cholesterol 18.42mg 19%
Sodium 27.81mg 4%
Potassium 343.04mg 23%
Total Carbs 11.89g 12%
Sugars 1.08g 13%
Dietary Fiber 1.18g 15%
Protein 6.72g 42%
Vitamin C 10.8mg 56%
Iron 40.1mg 693%
Calcium 21.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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