Directions:
- Prick potatoes all over with a fork. Microwave potatoes on high, turning once, until tender, about 15 minutes. Remove from microwave, let cool slightly, then peel and mash with milk and butter. Season with salt and pepper.
- In a skillet over medium heat, warm olive oil. Add onion and cook, stirring, until translucent, 3 minutes. Add garlic and cook 30 second longer. Add beef, increase heat to medium-high and cook, breaking up chunks, until meat is cooked through and beginnning to brown, 8 minutes. Stir in tomato paste, Worcestershire, thyme and 1/2 teaspoon each salt and pepper. In a small cup, whisk cornstarch with 1 cup water. Add to skillet and cook, stirring, until liquid thickens slightly. Remove from heat; transfer to slow cooker.
- Layer vegetables on top of meat; top with potatoes. Cover, turn slow cooker to low and cook for 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.09 Kcal (1328 kJ) | ||
| Calories from fat | 93.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 57.31mg | 19% | |
| Sodium | 86.54mg | 4% | |
| Potassium | 1067.43mg | 23% | |
| Total Carbs | 37g | 12% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 20.9g | 42% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 124.7mg | 693% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.9 Kcal (427 kJ) | ||
| Calories from fat | 29.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 16% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 19% | |
| Sodium | 27.81mg | 4% | |
| Potassium | 343.04mg | 23% | |
| Total Carbs | 11.89g | 12% | |
| Sugars | 1.08g | 13% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 6.72g | 42% | |
| Vitamin C | 10.8mg | 56% | |
| Iron | 40.1mg | 693% | |
| Calcium | 21.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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