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Roasted Chicken Thighs With Mustard-Thyme Sauce Recipe

Roasted Chicken Thighs With Mustard-Thyme Sauce Recipe

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Roasted Chicken Thighs With Mustard-Thyme Sauce

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Ingredients:

Serving

1 tbsp olive oil
8 bone-in chicken thighs, skinned (about 2 1/2 lb)
1/2 tsp salt, divided
1/2 tsp fresh ground black pepper, divided
1 tbsp butter
1/2 cup chopped onion
2 tsp chopped fresh thyme
1 cup no-salt-added chicken stock, divided
4 tsp flour
1 tsp dijon mustard

Directions:

Preheat oven to 425°.
Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Remove chicken from pan; place in an 11 x 7?inch glass or ceramic baking dish. Bake at 425° for 16 minutes or until a thermometer registers 165°. Remove chicken from dish; reserve drippings.
Return skillet to medium-high heat. Add butter; swirl to coat. Add onion and thyme; saute 5 minutes or until tender. Combine 3 tablespoons stock and flour in a small bowl, stirring with a whisk until smooth. Add flour mixture, remaining stock, and reserved drippings to pan, scraping pan to loosen browned bits. Bring to a boil, and cook for 2 minutes or until slightly thickened. Remove from heat, and add mustard, remaining 1/4 teaspoon salt, and 1/4 teaspoon pepper, stirring with a whisk. Serve sauce with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1331.83 Kcal (5576 kJ)
Calories from fat	1184.92 Kcal
		% Daily Value*
Total Fat	131.66g	203%
Cholesterol	304.91mg	102%
Sodium	520.06mg	22%
Potassium	381.13mg	8%
Total Carbs	8.08g	3%
Sugars	0.82g	3%
Dietary Fiber	0.91g	4%
Protein	29.05g	58%
Vitamin C	2.1mg	3%
Iron	0.3mg	2%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	419.09 Kcal (1755 kJ)
Calories from fat	372.86 Kcal
		% Daily Value*
Total Fat	41.43g	203%
Cholesterol	95.95mg	102%
Sodium	163.65mg	22%
Potassium	119.93mg	8%
Total Carbs	2.54g	3%
Sugars	0.26g	3%
Dietary Fiber	0.29g	4%
Protein	9.14g	58%
Vitamin C	0.6mg	3%
Iron	0.1mg	2%
Calcium	11.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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