Pork Chops Over Rice Recipe

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Pork Chops Over Rice
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Ingredients:

Directions:

  1. Cook bacon in a large skillet over medium heat until crisp, about 10 minutes. Remove the bacon slices to a plate lined with paper towels to cool, retaining bacon drippings in the skillet. Crumble the cooled bacon.
  2. Lay pork chops into the reserved bacon drippings in the skillet; season with salt and black pepper. Cook pork chops until completely browned, 3 to 5 minutes. Remove pork chops to the paper towel-lined plate.
  3. Stir rice, onion, and garlic into the drippings remaining in the skillet. Cook and stir until the onions are tender and the rice is slightly browned, 5 to 7 minutes. Pour chicken broth over the rice mixture; add crumbled bacon and cayenne pepper.
  4. Bring the mixture to a boil. Return the pork chops to the skillet. Sprinkle rosemary and thyme over the pork chops. Reduce heat to medium-low and cook at a simmer until the broth is absorbed into the rice and the pork chops are no longer pink in the middle, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.56 Kcal (2489 kJ)
Calories from fat 310.19 Kcal
% Daily Value*
Total Fat 34.47g 53%
Cholesterol 45.05mg 15%
Sodium 836.44mg 35%
Potassium 415.08mg 9%
Total Carbs 55.62g 19%
Sugars 1.16g 5%
Dietary Fiber 1.55g 6%
Protein 12.49g 25%
Vitamin C 14.4mg 24%
Iron 3mg 16%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 187.09 Kcal (783 kJ)
Calories from fat 97.61 Kcal
% Daily Value*
Total Fat 10.85g 53%
Cholesterol 14.18mg 15%
Sodium 263.21mg 35%
Potassium 130.62mg 9%
Total Carbs 17.5g 19%
Sugars 0.36g 5%
Dietary Fiber 0.49g 6%
Protein 3.93g 25%
Vitamin C 4.5mg 24%
Iron 0.9mg 16%
Calcium 12.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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