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It's Too Easy Pork Chops & Rice Casserole Recipe

It's Too Easy Pork Chops & Rice Casserole Recipe

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It's Too Easy Pork Chops & Rice Casserole

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Ingredients

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Ingredients:

Serving

2 tbsp vegetable oil
4 thicker cut boneless pork chops
1 1/2 cups long- grain rice
black pepper
1 1/2 oz dry onion soup mix (1-half envelope)
3 1/2 cups water

Directions:

Preheat oven to 350°F and spray baking pan with non-stick cooking spray.
In frying pan on medium to high heat, sear to brown pork chops in oil on both sides.
While pork chops are browning, take baking pan and layer rice, then sprinkle with black pepper,then dry onion soup mix over all.
In small saucepan, bring water to boiling and stir into rice mixture in baking pan just as pork chops are browned.
Place browned pork chops over all, cover with foil and bake at 350°F for 45 minutes, until tender.
Note: Check after 30 minutes to see if rice is done or if it's drying out. Lift up pork chops to stir rice mix in pan and taste. Add more water if needed. When the rice is done, the pork chops are usually very tender. I've found that over the years (with the 4 different stoves I've had!) cooking times may sometimes vary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.77 Kcal (376 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Sodium	857.94mg	36%
Potassium	76.65mg	2%
Total Carbs	6.91g	2%
Sugars	0.53g	2%
Dietary Fiber	0.74g	3%
Protein	0.74g	1%
Vitamin C	0.3mg	1%
Iron	0.1mg	1%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	39.93 Kcal (167 kJ)
Calories from fat	27.22 Kcal
		% Daily Value*
Total Fat	3.02g	10%
Sodium	381.64mg	36%
Potassium	34.1mg	2%
Total Carbs	3.07g	2%
Sugars	0.24g	2%
Dietary Fiber	0.33g	3%
Protein	0.33g	1%
Vitamin C	0.1mg	1%
Calcium	16mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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