Directions:
- In a large skillet over medium heat, brown pork chops in oil; remove. Add the remaining ingredients to the pan; top with pork chops.
- Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.61 Kcal (526 kJ) | ||
| Calories from fat | 25.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 3% | |
| Sodium | 171.39mg | 7% | |
| Potassium | 128mg | 3% | |
| Total Carbs | 19.13g | 6% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 179.1 Kcal (750 kJ) | ||
| Calories from fat | 36.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 4% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 3% | |
| Sodium | 244.36mg | 7% | |
| Potassium | 182.49mg | 3% | |
| Total Carbs | 27.27g | 6% | |
| Sugars | 1.08g | 3% | |
| Dietary Fiber | 1.85g | 5% | |
| Protein | 7.47g | 10% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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