Warm Pork and Raspberry Salad Recipe

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Warm Pork and Raspberry Salad
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Ingredients:

Directions:

  1. Slice pork into 16 pieces. Season with salt and pepper. In a large skillet over medium-high heat, cook pork in 1 tablespoon oil until no longer pink. Remove and keep warm.
  2. In the same skillet, saute onion in remaining oil for 2 minutes. Add garlic; cook and stir for 30 seconds. Add the broth, preserves, vinegar, rosemary and sage. Cook and stir 2-3 minutes or until sauce is thickened. Season with salt and pepper.
  3. Place greens in a salad bowl; toss with a third of the sauce. Sprinkle with cheese, pecans and tomatoes. Top with warm pork slices; serve with remaining sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 969.24 Kcal (4058 kJ)
Calories from fat 363.04 Kcal
% Daily Value*
Total Fat 40.34g 62%
Cholesterol 114.3mg 38%
Sodium 645.68mg 27%
Potassium 805.94mg 17%
Total Carbs 30.52g 10%
Sugars 5.52g 22%
Dietary Fiber 5.29g 21%
Protein 41.43g 83%
Vitamin C 36.3mg 61%
Vitamin A 5mg 168%
Iron 170.4mg 947%
Calcium 276.1mg 28%
Amount Per 100 g
Calories 172.87 Kcal (724 kJ)
Calories from fat 64.75 Kcal
% Daily Value*
Total Fat 7.19g 62%
Cholesterol 20.39mg 38%
Sodium 115.16mg 27%
Potassium 143.74mg 17%
Total Carbs 5.44g 10%
Sugars 0.98g 22%
Dietary Fiber 0.94g 21%
Protein 7.39g 83%
Vitamin C 6.5mg 61%
Vitamin A 0.9mg 168%
Iron 30.4mg 947%
Calcium 49.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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