Pork.....bbq Pork for Sandwiches Recipe

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Pork.....bbq Pork for Sandwiches
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Ingredients
3
Count
Nutrition
249
Calories
Total time
19
Minutes
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Ingredients:

  • 1 (14 oz) can beef broth
  • 1 (18 oz) bottle barbecue sauce

Directions:

  1. Pour can of beef broth into slow cooker, and add boneless pork ribs.
  2. Cook on High heat for 4 hours, or until meat shreds easily.
  3. Remove meat, and shred with two forks. It will seem that it's not working right away, but it will.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Transfer the shredded pork to a Dutch oven or iron skillet, and stir in barbeque sauce.
  6. 3. Bake in the preheated oven for 30 minutes, or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.24 Kcal (1044 kJ)
Calories from fat 122.66 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 100.9mg 34%
Sodium 96.26mg 4%
Potassium 495.64mg 11%
Total Carbs 0.99g 0%
Sugars 0.78g 3%
Dietary Fiber 0.02g 0%
Protein 31.82g 64%
Iron 1.2mg 6%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 211.04 Kcal (884 kJ)
Calories from fat 103.86 Kcal
% Daily Value*
Total Fat 11.54g 21%
Cholesterol 85.44mg 34%
Sodium 81.5mg 4%
Potassium 419.68mg 11%
Total Carbs 0.84g 0%
Sugars 0.66g 3%
Dietary Fiber 0.02g 0%
Protein 26.94g 64%
Iron 1mg 6%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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