Directions:
- Preheat oven to 325 degrees Fahrenheit.
- Combine garlic powder and onion powder.
- Rub seasoning mixture over the ribs.
- Line a shallow baking pan with foil; oil or spray foil with nonstick cooking spray.
- Arrange ribs on the foil.
- Top ribs with onion slices.
- Cover with another piece of foil and bake for 1 hour and 15 minutes, or until very tender.
- Remove the top piece of foil and brush with barbecue sauce.
- Bake uncovered for about 15 minutes longer, or broil for about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.71 Kcal (2105 kJ) | ||
| Calories from fat | 217.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.17g | 37% | |
|---|---|---|---|
| Cholesterol | 176.58mg | 59% | |
| Sodium | 483.66mg | 20% | |
| Potassium | 983.49mg | 21% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 12.92g | 52% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 56.25g | 112% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.76 Kcal (803 kJ) | ||
| Calories from fat | 82.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 37% | |
|---|---|---|---|
| Cholesterol | 67.36mg | 59% | |
| Sodium | 184.5mg | 20% | |
| Potassium | 375.16mg | 21% | |
| Total Carbs | 6.68g | 6% | |
| Sugars | 4.93g | 52% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 21.46g | 112% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.9mg | 13% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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