BBQ Pulled Pork Sandwiches (Bar-B-Que Barbecue) Recipe

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BBQ Pulled Pork Sandwiches (Bar-B-Que Barbecue)
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  1. Place the pork shoulder roast in the crockpot on low (on high if frozen) with 1 cup of water, basil and rosemary for about 8 hours (can be done overnight, use low even if frozen).
  2. Remove any skin or bone.
  3. Pull the meat apart into small pieces, I use forks, and return it to the crock pot.
  4. Add a bottle of BBQ sauce and a little water (1/4 c.) and stir to coat.
  5. Continue to cook on low for an hour or two.
  6. Serve on hamburger buns with coleslaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.75 Kcal (522 kJ)
Calories from fat 50.2 Kcal
% Daily Value*
Total Fat 5.58g 9%
Cholesterol 53.18mg 18%
Sodium 88.69mg 4%
Potassium 273.67mg 6%
Total Carbs 1.64g 1%
Sugars 1.34g 5%
Dietary Fiber 0.08g 0%
Protein 15.9g 32%
Vitamin C 0.9mg 1%
Iron 0.9mg 5%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 117.57 Kcal (492 kJ)
Calories from fat 47.31 Kcal
% Daily Value*
Total Fat 5.26g 9%
Cholesterol 50.12mg 18%
Sodium 83.59mg 4%
Potassium 257.93mg 6%
Total Carbs 1.55g 1%
Sugars 1.27g 5%
Dietary Fiber 0.07g 0%
Protein 14.98g 32%
Vitamin C 0.8mg 1%
Iron 0.8mg 5%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • saturated fat free,
  • low sodium

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