Crock Pot Barbecue Country Ribs Recipe

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Crock Pot Barbecue Country Ribs
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  1. Place ribs, onion and garlic in crock pot.
  2. Cook on low for 8-10 hours, or until pork is cooked through and tender (your time may vary with your appliance).
  3. Drain ribs and onion from crock pot.
  4. Discard any juices from crock pot and return meat and onions to crock pot.
  5. Stir together barbecue sauce and jam until blended.
  6. Pour over ribs, stirring lightly to coat.
  7. Cook on high for 30 minutes or until sauce has thickened and ribs are glazed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.11 Kcal (1780 kJ)
Calories from fat 166.27 Kcal
% Daily Value*
Total Fat 18.47g 28%
Cholesterol 134.54mg 45%
Sodium 416.65mg 17%
Potassium 758.4mg 16%
Total Carbs 23.57g 8%
Sugars 11.29g 45%
Dietary Fiber 0.72g 3%
Protein 42.92g 86%
Vitamin C 2.1mg 3%
Iron 1.9mg 10%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 196.86 Kcal (824 kJ)
Calories from fat 76.99 Kcal
% Daily Value*
Total Fat 8.55g 28%
Cholesterol 62.3mg 45%
Sodium 192.94mg 17%
Potassium 351.19mg 16%
Total Carbs 10.91g 8%
Sugars 5.23g 45%
Dietary Fiber 0.33g 3%
Protein 19.87g 86%
Vitamin C 1mg 3%
Iron 0.9mg 10%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 11

Good Points

  • saturated fat free

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