Slow and Easy BBQ Ribs Recipe

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Slow and Easy BBQ Ribs
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Ingredients
6
Count
Nutrition
648
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large skillet coated with cooking spray, brown ribs on all sides. Transfer to a 3-qt. slow cooker; top with pineapple juice, onion and garlic. Cover and cook on low for 5-6 hours or until meat is tender.
  2. Remove ribs; drain and discard cooking juices and onion. Return ribs to the slow cooker. Combine barbecue sauce and jam; pour over ribs. Cover and cook on high for 30 minutes. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.12 Kcal (2714 kJ)
Calories from fat 249.27 Kcal
% Daily Value*
Total Fat 27.7g 43%
Cholesterol 201.81mg 67%
Sodium 624.94mg 26%
Potassium 1165.04mg 25%
Total Carbs 37.97g 13%
Sugars 20.03g 80%
Dietary Fiber 1.11g 4%
Protein 64.36g 129%
Vitamin C 5.6mg 9%
Iron 2.8mg 16%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 196.69 Kcal (824 kJ)
Calories from fat 75.65 Kcal
% Daily Value*
Total Fat 8.41g 43%
Cholesterol 61.24mg 67%
Sodium 189.66mg 26%
Potassium 353.57mg 25%
Total Carbs 11.52g 13%
Sugars 6.08g 80%
Dietary Fiber 0.34g 4%
Protein 19.53g 129%
Vitamin C 1.7mg 9%
Iron 0.9mg 16%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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