Pork and Sweet Potato Slow-Cooker Stew Aust Ww 3.5 Recipe

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Pork and Sweet Potato Slow-Cooker Stew  Aust Ww 3.5
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Ingredients:

Directions:

  1. Place the sweet potato, pork, tomatoes, garlic, orange juice, shallots and cumin in the base of a 5-litre capacity slow cooker. Season well with salt and pepper. Cover and cook on low setting for 7 hours.
  2. Stir in the lime juice and coriander and cook for a further 5 minutes. Taste to season and serve with steamed beans or broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.82 Kcal (1477 kJ)
Calories from fat 46.51 Kcal
% Daily Value*
Total Fat 5.17g 8%
Cholesterol 73.75mg 25%
Sodium 295.44mg 12%
Potassium 1405.21mg 30%
Total Carbs 46.37g 15%
Sugars 16.55g 66%
Dietary Fiber 7.56g 30%
Protein 33.07g 66%
Vitamin C 32.9mg 55%
Vitamin A 1.3mg 42%
Iron 4.8mg 27%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 79.15 Kcal (331 kJ)
Calories from fat 10.43 Kcal
% Daily Value*
Total Fat 1.16g 8%
Cholesterol 16.54mg 25%
Sodium 66.27mg 12%
Potassium 315.22mg 30%
Total Carbs 10.4g 15%
Sugars 3.71g 66%
Dietary Fiber 1.7g 30%
Protein 7.42g 66%
Vitamin C 7.4mg 55%
Vitamin A 0.3mg 42%
Iron 1.1mg 27%
Calcium 29.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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