Directions:
- Scrub and dry sweet potatoes.Prick each potato with a fork in several places. Wrap in foil and bake in a 375 degree oven for 50-60 minutes or until tender all the way through.
- Meanwhile, in a small sauce pan, saute onion in olive oil until clear. Add black beans, Rotel, cumin, paprika, coriander, salt and red pepper flakes. Simmer bean mixture on medium heat for about 15 minutes.
- Remove potatoes from oven, unwrap and slice potatoes lengthwise, making several cuts. Then slice crosswise, making a cross-hatch pattern, opening up the potato. Spoon half of the bean mixture onto each potato.
- Top each potato with a 1-2 tablespoons of sour cream and sprinkle with cilantro or chives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.92 Kcal (1679 kJ) | ||
| Calories from fat | 101.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 674.83mg | 28% | |
| Potassium | 810.44mg | 17% | |
| Total Carbs | 40.76g | 14% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 3mg | 17% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 170.52 Kcal (714 kJ) | ||
| Calories from fat | 43.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 17% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 3% | |
| Sodium | 287.02mg | 28% | |
| Potassium | 344.7mg | 17% | |
| Total Carbs | 17.34g | 14% | |
| Sugars | 3.03g | 28% | |
| Dietary Fiber | 3.15g | 30% | |
| Protein | 3.51g | 16% | |
| Vitamin C | 4.5mg | 18% | |
| Vitamin A | 0.6mg | 44% | |
| Iron | 1.3mg | 17% | |
| Calcium | 50mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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