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turkey, mechanically deboned, from turkey frames

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turkey, mechanically deboned, from turkey frames usda Nutrition info

Calories in Usda Turkey, mechanically deboned, from turkey frames

Serving size

201Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	201 Kcal (842 kJ)
Calories from fat	143.64 Kcal
		% Daily Value*
Total Fat	15.96g	25%
Saturated Fat	5.31g	27%
Cholesterol	95mg	32%
Sodium	48mg	2%
Potassium	173mg	4%
Protein	13.29g	27%
Iron	1.6mg	9%
Calcium	145mg	15%

Water			69.09g
Ash			1.1g
Magnesium			13mg
Phosphorus			115mg
Zinc			2.9mg
Copper			0.09mg
Manganese			0.02mg
Selenium			26.5µg
Thiamine			0.05mg
Riboflavin			0.13mg
Niacin			1.97mg
Pantothenic Acid			0.67mg
Vitamin B6			0.21mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Vitamin B12			0.26µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 201 calories

Let's Burn 201 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (201 calories) 100 g

Cal: 10.1 %
Fat: 24.6 %
Carb: 0 %
Prot: 26.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.5%)
Protein (26.5%)

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