Directions:
- Simply place all ingredients, except cilantro (coriander) into a crockpot, and cook on low for 6-8 hours, or on high for 4 hours.
- Serve with polenta or mashed potatoes, and top with chopped fresh cilantro (coriander).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.27 Kcal (39 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 1.92mg | 0% | |
| Potassium | 50.58mg | 1% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 35.09 Kcal (147 kJ) | ||
| Calories from fat | 2.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 7.26mg | 0% | |
| Potassium | 191.51mg | 1% | |
| Total Carbs | 7.47g | 1% | |
| Sugars | 2.84g | 3% | |
| Dietary Fiber | 1.7g | 2% | |
| Protein | 1.2g | 1% | |
| Vitamin C | 14.7mg | 6% | |
| Iron | 1.1mg | 2% | |
| Calcium | 43.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Pilaf
Unsalted butter and 9 more.. -
Salsa
Whole tomatoes, Vinegar and 5 more.. -
Pumpkin-Black Bean Soup
Canned tomatoes , petite diced, drained and 14 more.. -
Tomato Tomatillo Salsa
Tomatoes, Fresh tomatillos, chopped, Red onion, diced and 6 more.. -
Memelas
Tomato and 8 more.. -
Tomato Nut Pasta Sauce
Canned tomatoes and 8 more.. -
Caution: Highly Addictive Spaghetti Sauce!
Crushed tomatoes, Strained tomatoes and 14 more.. -
Kadhai Chicken
Whole chicken, skinless & jointed, Onions, sliced and 16 more.. -
Butter Chicken With Spinach & Basmati
Basmati rice, Butter, Canola oil and 16 more.. -
Meatball & Tomato Sauce (Moroccan Tagine)
Ground beef, Parsley, finely chopped, Onion, grated and 21 more.. -
Bombay Duck Curry
Bombay duck , fish cut into 2 pieces each (bombil) and 15 more.. -
Courgette Curry
Courgettes, Chopped tomatoes (you can use fresh ) and 12 more.. -
Asian Style Meatball Salad
Baby spinach, Tomatoes, halved, Radishes, sliced thinly and 17 more.. -
Spice-Rubbed Grilled Chicken
Chicken breast, Cumin, Cardamom, Coriander, Turmeric and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
