Pork and Black-Bean Chili Recipe

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Ingredients

Count

Nutrition

380

Calories

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Ingredients:

Serving

3 tbsp olive oil
1 green bell pepper, chopped
1 onion, chopped
2 garlic cloves, minced
2 cups cubed, cooked pork
two 28-oz cans whole tomatoes (broken up with fingers)
15- oz can black beans
10.5- oz can fat-free beef broth
2 tsp chili powder , optional
salt and pepper

Directions:

Prep time: 10 minutesCook time: 25 minutes 1. In a large saucepan, heat the oil over medium heat. Stir in the pepper, onion, and garlic. Cook for 5 minutes or until soft. 2. Stir in the pork. Add the tomatoes, beans, broth, chili powder (if using), salt, and pepper. Simmer, stirring occasionally, for about 20 minutes or until bubbling and hot.How kids can help: Measure ingredients; put beans in colander and rinse them.TIP: Cut leftover cooked pork into strips and divide into 1-cup portions. If you won't be using it in a dish within 2 days, freeze it, wrapped first in foil, then in plastic freezer wrap.TIP: If you plan to freeze this dish prepare all but the mashed potatoes (which you can cook and spoon over after you defrost the rest).TIP: You can freeze the chili-and all of these dishes-for up to 2 months in an airtight container or zip-close plastic bag.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.59 Kcal (1589 kJ)
Calories from fat	219.66 Kcal
		% Daily Value*
Total Fat	24.41g	38%
Cholesterol	74.13mg	25%
Sodium	761.46mg	32%
Potassium	532.72mg	11%
Total Carbs	14.05g	5%
Sugars	2.96g	12%
Dietary Fiber	5.91g	24%
Protein	25.04g	50%
Vitamin C	22.1mg	37%
Vitamin A	0.5mg	17%
Iron	10.8mg	60%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	151.08 Kcal (633 kJ)
Calories from fat	87.43 Kcal
		% Daily Value*
Total Fat	9.71g	38%
Cholesterol	29.51mg	25%
Sodium	303.07mg	32%
Potassium	212.02mg	11%
Total Carbs	5.59g	5%
Sugars	1.18g	12%
Dietary Fiber	2.35g	24%
Protein	9.96g	50%
Vitamin C	8.8mg	37%
Vitamin A	0.2mg	17%
Iron	4.3mg	60%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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