Spicy Southwestern Black Bean Chili Recipe

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Ingredients:

Serving

2 tsp olive oil
1 large chopped onion (about 1 1/2 cups
1 cup jalapeno, seeded and chopped
1 large garlic clove, finely chopped
2 tbsp chili powder
1 tsp ground cumin
4 (32 oz) boxed roasted red pepper and tomato soup
2 (15.5 oz) cans black beans, rinsed and drained
1/4 cup reduced-fat sour cream
1/4 cup chopped fresh cilantro
1/2 cup firm-ripe diced peeled avocado cilantro sprigs (optional)

Directions:

Heat the oil in a large saucepan over medium-high heat; add the onion and jalapeño; cook, stirring until softened (about 3 minutes). Stir in the garlic, chili powder, and cumin; cook 1 minute. Stir in soup and black beans; simmer 5 minutes. Stir in the chopped cilantro. 2. Ladle soup into bowls; top with 1 tablespoon of sour cream, avocado, and cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1395.87 Kcal (5844 kJ)
Calories from fat	520.41 Kcal
		% Daily Value*
Total Fat	57.82g	89%
Cholesterol	230.59mg	77%
Sodium	1359.18mg	57%
Potassium	1976.12mg	42%
Total Carbs	135.36g	45%
Sugars	55.52g	222%
Dietary Fiber	39.65g	159%
Protein	49.14g	98%
Vitamin C	120.5mg	201%
Vitamin A	1.1mg	37%
Iron	9mg	50%
Calcium	709mg	71%

Amount Per 100 g
Calories	269.64 Kcal (1129 kJ)
Calories from fat	100.53 Kcal
		% Daily Value*
Total Fat	11.17g	89%
Cholesterol	44.54mg	77%
Sodium	262.55mg	57%
Potassium	381.72mg	42%
Total Carbs	26.15g	45%
Sugars	10.72g	222%
Dietary Fiber	7.66g	159%
Protein	9.49g	98%
Vitamin C	23.3mg	201%
Vitamin A	0.2mg	37%
Iron	1.7mg	50%
Calcium	137mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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