Directions:
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the beef and cook, stirring to break up the meat, until it is evenly browned, about 10 minutes. Using a slotted spoon, transfer the meat to a large bowl, draining and discarding the fat.
- Return the pan to the heat and add another tablespoon of oil. Add the onion and garlic and saute until golden and translucent, about 4 minutes. Transfer to the bowl with the beef, leaving as much oil in the pan as possible.
- Add the mushrooms to the pan, along with the remaining tablespoon of oil, if needed. Cook, stirring occasionally, until the mushrooms are lightly browned, about 5 minutes.
- Return the beef and onion to the pan with the mushrooms. Add the spinach, Worcestershire sauce, Italian seasoning, and nutmeg. Cook stirring occasionally, for 5 minutes.
- Reduce the heat to medium-low and add the eggs. Cook, stirring constantly, until the eggs are just set and soft-scrambled. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.65 Kcal (1213 kJ) | ||
| Calories from fat | 143.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 233.97mg | 78% | |
| Sodium | 148.31mg | 6% | |
| Potassium | 626.25mg | 13% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 31.13g | 62% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.12 Kcal (536 kJ) | ||
| Calories from fat | 63.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 25% | |
|---|---|---|---|
| Cholesterol | 103.49mg | 78% | |
| Sodium | 65.6mg | 6% | |
| Potassium | 277mg | 13% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 13.77g | 62% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.6mg | 20% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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