My Charra Bean Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
30 oz pinto beans, drained
1 medium onion, chopped
3 garlic cloves, finely chopped
1 -2 chipotle chili's in adobo sauce, finely chopped and seeded (to taste)
1 tsp cumin
1 tsp oregano
1 1/2 cups chicken stock
juice of 1 lime
2 tbsp cilantro
salt and pepper (to taste)

Directions:

Saute the onion in olive oil until translucent. Add garlic, chipotle chili, cumin, and oregano. Continue to cook for 1 minute. Add chicken stock and drained beans. Bring to a boil, then simmer on low for 15 minutes. Add lime juice and cilantro before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.79 Kcal (987 kJ)
Calories from fat	61.05 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	1.8mg	1%
Sodium	426.24mg	18%
Potassium	492.97mg	10%
Total Carbs	33.17g	11%
Sugars	3.38g	14%
Dietary Fiber	9.01g	36%
Protein	12.08g	24%
Vitamin C	1.8mg	3%
Iron	1.7mg	10%
Calcium	104mg	10%

Amount Per 100 g
Calories	103.94 Kcal (435 kJ)
Calories from fat	26.91 Kcal
		% Daily Value*
Total Fat	2.99g	10%
Cholesterol	0.79mg	1%
Sodium	187.89mg	18%
Potassium	217.31mg	10%
Total Carbs	14.62g	11%
Sugars	1.49g	14%
Dietary Fiber	3.97g	36%
Protein	5.32g	24%
Vitamin C	0.8mg	3%
Iron	0.8mg	10%
Calcium	45.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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