Poppy Seed Fruit Salad Recipe

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Ingredients:

Serving

Directions:

In a small bowl, combine the honey, limeade concentrate and poppy seeds. In a serving bowl, combine the fruit. Drizzle with dressing; toss gently to coat. Sprinkle with the almonds. Serve with a slotted spoon. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.8 Kcal (573 kJ)
Calories from fat	32.35 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Sodium	3.32mg	0%
Potassium	178.81mg	4%
Total Carbs	26.79g	9%
Sugars	22.75g	91%
Dietary Fiber	2.09g	8%
Protein	2.5g	5%
Vitamin C	22.6mg	38%
Iron	0.3mg	2%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	99.69 Kcal (417 kJ)
Calories from fat	23.57 Kcal
		% Daily Value*
Total Fat	2.62g	6%
Sodium	2.42mg	0%
Potassium	130.3mg	4%
Total Carbs	19.52g	9%
Sugars	16.58g	91%
Dietary Fiber	1.52g	8%
Protein	1.82g	5%
Vitamin C	16.5mg	38%
Iron	0.2mg	2%
Calcium	29.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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