Directions:
- In a blender, combine strawberries, pineapple chunks, raspberries and limeade. Blend until smooth. Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.64 Kcal (430 kJ) | ||
| Calories from fat | 2.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 2.44mg | 0% | |
| Potassium | 276.48mg | 6% | |
| Total Carbs | 26.41g | 9% | |
| Sugars | 19.71g | 79% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 61.4mg | 102% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.26 Kcal (202 kJ) | ||
| Calories from fat | 1.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 1.15mg | 0% | |
| Potassium | 129.98mg | 6% | |
| Total Carbs | 12.42g | 9% | |
| Sugars | 9.27g | 79% | |
| Dietary Fiber | 2.15g | 18% | |
| Protein | 0.93g | 4% | |
| Vitamin C | 28.9mg | 102% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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