Directions:
- In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.
- Note: Add banana's last a little more if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.07 Kcal (314 kJ) | ||
| Calories from fat | 4.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 3.04mg | 0% | |
| Potassium | 209.62mg | 4% | |
| Total Carbs | 18.7g | 6% | |
| Sugars | 14.59g | 58% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.82 Kcal (276 kJ) | ||
| Calories from fat | 3.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 2.67mg | 0% | |
| Potassium | 183.81mg | 4% | |
| Total Carbs | 16.4g | 6% | |
| Sugars | 12.79g | 58% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 37.4mg | 71% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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