Tangy Poppy Seed Fruit Salad Recipe

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Tangy Poppy Seed Fruit Salad
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Ingredients:

Directions:

  1. In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.
  2. Note: Add banana's last a little more if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.07 Kcal (314 kJ)
Calories from fat 4.4 Kcal
% Daily Value*
Total Fat 0.49g 1%
Cholesterol 0.1mg 0%
Sodium 3.04mg 0%
Potassium 209.62mg 4%
Total Carbs 18.7g 6%
Sugars 14.59g 58%
Dietary Fiber 1.87g 7%
Protein 1.18g 2%
Vitamin C 42.6mg 71%
Iron 0.1mg 0%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 65.82 Kcal (276 kJ)
Calories from fat 3.86 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 0.09mg 0%
Sodium 2.67mg 0%
Potassium 183.81mg 4%
Total Carbs 16.4g 6%
Sugars 12.79g 58%
Dietary Fiber 1.64g 7%
Protein 1.03g 2%
Vitamin C 37.4mg 71%
Iron 0.1mg 0%
Calcium 24.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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