Fruit Flying Kite Recipe

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Ingredients:

Serving

1 slice watermelon , cut into 2 triangles
1 slice melon , cut into 2 triangles
1 slice pineapple
10 blueberries
20 cm string

Directions:

Ask an adult to help slice the watermelon and rockmelon into triangular shapes.
Arrange the triangles of watermelon and rockmelon in the shape of a kite.
On a plate.
Thread blueberries on to a piece of string to make the tail of the kite.
Place the tail string on the plate and add some pineapple wedges to create bows.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.69 Kcal (1443 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	11.39mg	0%
Potassium	1275.72mg	27%
Total Carbs	91.88g	31%
Sugars	69.02g	276%
Dietary Fiber	0.13g	1%
Protein	11.39g	23%
Vitamin C	91.3mg	152%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	30.25 Kcal (127 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1mg	0%
Potassium	111.96mg	27%
Total Carbs	8.06g	31%
Sugars	6.06g	276%
Dietary Fiber	0.01g	1%
Protein	1g	23%
Vitamin C	8mg	152%
Calcium	7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
11

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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