Directions:
- You'll need a 3 quart saucepan with a steamer insert and lid. Fill your saucepan 1/2 full with water. Add 1 tbsp of black pepper and 1 tbsp of Mrs. Dash Seasoning Mix.
- Wash, peel and chop turnip (if you don't like turnips, substitute a 2nd unpeeled potato). Chop onions, carrots, and potato (don't peel the potato). Slice bell pepper into rings.
- Place turnips and potatoes in your steamer insert. Cover with frozen turnip greens, then add other ingredients. Sprinkle with 1 tbsp of black pepper and 1 tbsp of Mrs. Dash Seasoning Mix. Steam until turnips and potatoes can be easily pierced with a fork.
- After medley is done, remove steamer insert, add 1 cup of water to broth and boil a few 1/2 ears of corn for a special treat. Your corn will soak up the vegetable flavors from the broth and won't need any salt. Remove the corn when done and freeze remaining broth as a base for your next soup or stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.62 Kcal (622 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 128.35mg | 5% | |
| Potassium | 842.79mg | 18% | |
| Total Carbs | 31.32g | 10% | |
| Sugars | 10.26g | 41% | |
| Dietary Fiber | 10.31g | 41% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 112.8mg | 188% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 22.1mg | 123% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 31.69 Kcal (133 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 27.36mg | 5% | |
| Potassium | 179.69mg | 18% | |
| Total Carbs | 6.68g | 10% | |
| Sugars | 2.19g | 41% | |
| Dietary Fiber | 2.2g | 41% | |
| Protein | 1.35g | 13% | |
| Vitamin C | 24mg | 188% | |
| Vitamin A | 0.4mg | 61% | |
| Iron | 4.7mg | 123% | |
| Calcium | 23.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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