Pop's Texas Fried Egg Sandwich Recipe

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Pop's Texas Fried Egg Sandwich
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Ingredients
9
Count
Nutrition
40
Calories
Total time
15
Minutes
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Ingredients:

  • 1 -2 egg
  • 1 -2 tbsp butter
  • 1 slice cheese (i use kraft singles because they melt well)
  • 2 slices bread (toasted )
  • salt and pepper
  • 1 -2 slice ham (or whatever lunch meat you prefer)

Directions:

  1. In a skillet melt the butter over medium heat.
  2. Crack the egg(s) and add to the pan and cook to desired doneness. I usually break the yolk and flip it over so it isn't too runny.
  3. Toast the bread and put mayonnaise or Miracle Whip on the bread.
  4. Add salt and pepper to taste on the egg and the tomato slices.
  5. Add egg onto toast.
  6. Add cheese slice onto egg while the egg is still hot.
  7. After you remove the egg from the pan, put the meat into the pan to heat it up / pan fry it to your liking. I keep mine in the skillet until it's just a smidge brown. I do fry it on both sides.
  8. After the meat is done, put it on top of the cheese.
  9. Add slice of onion.
  10. Add slice of tomato.
  11. Put the other piece of bread on top.
  12. Serve warm.
  13. Grab a napkin, because these are MESSY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.22 Kcal (168 kJ)
Calories from fat 22.92 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 25.34mg 8%
Sodium 56.92mg 2%
Potassium 20.53mg 0%
Total Carbs 2.89g 1%
Sugars 0.11g 0%
Dietary Fiber 0.16g 1%
Protein 1.57g 3%
Iron 0.3mg 2%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 292.04 Kcal (1223 kJ)
Calories from fat 166.41 Kcal
% Daily Value*
Total Fat 18.49g 4%
Cholesterol 184.03mg 8%
Sodium 413.29mg 2%
Potassium 149.06mg 0%
Total Carbs 21.01g 1%
Sugars 0.77g 0%
Dietary Fiber 1.15g 1%
Protein 11.4g 3%
Vitamin A 0.1mg 1%
Iron 2mg 2%
Calcium 62.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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