Sesame Snow Peas Recipe

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Sesame Snow Peas
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  1. To de-stem peas, pinch off stem end from each pod and pull strings down pod to remove, if present. (Young tender pods may have no strings.).
  2. Made a V-shaped cut at opposite end of pod.
  3. To stir-fry, place wok or large skillet over hight heat.
  4. Add sesame and vegetable oils, swirling to coat sides.
  5. Heat oils until hot, about 30 seconds.
  6. Add onions, ginger, peas and carrot.
  7. Stir-fry 4 minutes or until peas are bright green and crisp-tender.
  8. Stir in soy sauce.
  9. Transfer to warm serving dish.
  10. Sprinkle with reserved sesame seeds.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.17 Kcal (357 kJ)
Calories from fat 56.64 Kcal
% Daily Value*
Total Fat 6.29g 10%
Sodium 97.35mg 4%
Potassium 80.13mg 2%
Total Carbs 5.82g 2%
Sugars 1.66g 7%
Dietary Fiber 2.25g 9%
Protein 2.15g 4%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 5%
Iron 0.6mg 4%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 96.89 Kcal (406 kJ)
Calories from fat 64.44 Kcal
% Daily Value*
Total Fat 7.16g 10%
Sodium 110.75mg 4%
Potassium 91.16mg 2%
Total Carbs 6.62g 2%
Sugars 1.89g 7%
Dietary Fiber 2.56g 9%
Protein 2.44g 4%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 51.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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