Peppers Packed in Oil Recipe

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Peppers Packed in Oil
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Ingredients:

Directions:

  1. Start by cutting the peppers into 1 inch strips and pat them dry with a towel. Place the pepper strips in a colander, sprinkle them with coarse salt, and place the colander over a bowl. Allow the peppers to drain overnight.
  2. Using a towel, wipe the salt from the peppers, and set aside.
  3. Sterilize four 8 oz. jars and their lids by boiling them in a large pot of water for about 15 minutes. Using tongs, remove the jars and lids from the water, and set them on a dry surface.
  4. In each jar, place 3 peppercorns, 2 cloves garlic, 1 sprig of basil, and 1 sprig of oregano or marjoram. Evenly divide the pepper strips among the jars and completely cover with olive oil. Wipe clean the rims of the jars and seal with their lids. Label and date the jars.
  5. Keep in a cool place or in the refrigerator for several months.
  6. Serve as part of an antipasto platter, add to salads or sandwiches, and the oil can also be used to flavor dressings or drizzle on bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.38 Kcal (77 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.17mg 0%
Potassium 124.21mg 3%
Total Carbs 3.93g 1%
Sugars 1.44g 6%
Dietary Fiber 1.13g 5%
Protein 0.68g 1%
Vitamin C 74.2mg 124%
Vitamin A 0.6mg 19%
Iron 5.8mg 32%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 31.37 Kcal (131 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 3.7mg 0%
Potassium 212.05mg 3%
Total Carbs 6.71g 1%
Sugars 2.46g 6%
Dietary Fiber 1.93g 5%
Protein 1.17g 1%
Vitamin C 126.7mg 124%
Vitamin A 1mg 19%
Iron 9.9mg 32%
Calcium 21mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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