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Soba Noodles With Vegetables Recipe

Soba Noodles With Vegetables Recipe

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Ingredients:

Serving

1/4 lb fresh snow pea
1 (6 oz) package soba noodles, uncooked
1 cup hot water
2 tbsp creamy peanut butter
2 tbsp low sodium soy sauce
1 tbsp dark sesame oil
2 tsp vegetable oil
1 cup thinly sliced green onion
2 garlic cloves, finely chopped
1 1/2 cups finely shredded carrots
1 cup thinly sliced fresh shiitake mushroom (2 caps )

Directions:

Trim ends off peas, and remove the strings; thinly slice each pea lengthwise. Set aside.
Bring water to a boil in a Dutch oven.
Add soba; return to a boil, and cook 2 minutes.
Drain and rinse under cold, running water; drain well.
Set aside.
Combine 1 cup hot water and next 3 ingredients in a small bowl; stir well, and set aside.
Heat oil in a large nonstick skillet over medium heat.
Add green onions and garlic; sauté‚2 minutes.
Add sliced snow peas and carrot; sauté‚1 minute.
Add mushroom caps, and saute, 2 minutes.
Add peanut butter mixture; cook 1 minute, stirring constantly.
Add soba, and cook 1 minute or until thoroughly heated, stirring constantly.
Yield: 7 servings (serving size: 1 cup).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.52 Kcal (433 kJ)
Calories from fat	51.8 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Sodium	225.68mg	9%
Potassium	264.23mg	6%
Total Carbs	11.05g	4%
Sugars	2.95g	12%
Dietary Fiber	2.7g	11%
Protein	3.32g	7%
Vitamin C	3.2mg	5%
Vitamin A	0.3mg	9%
Iron	0.4mg	2%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	74.62 Kcal (312 kJ)
Calories from fat	37.33 Kcal
		% Daily Value*
Total Fat	4.15g	9%
Sodium	162.67mg	9%
Potassium	190.46mg	6%
Total Carbs	7.97g	4%
Sugars	2.13g	12%
Dietary Fiber	1.95g	11%
Protein	2.4g	7%
Vitamin C	2.3mg	5%
Vitamin A	0.2mg	9%
Iron	0.3mg	2%
Calcium	17.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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