Directions:
- In a large pot of boiling water, blanch snow peas 15 seconds, strain and transfer to a bowl of cold water to chill. Drain and slice thin.
- In a large bowl, combine the snow peas, cabbage, carrots, bell pepper, green onions, lemon juice, vinegar and olive oil. Add salt and pepper to taste; toss and serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.06 Kcal (486 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 37.61mg | 2% | |
| Potassium | 291.67mg | 6% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 64.7mg | 108% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 8.4mg | 47% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.19 Kcal (227 kJ) | ||
| Calories from fat | 29.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 11% | |
|---|---|---|---|
| Sodium | 17.56mg | 2% | |
| Potassium | 136.18mg | 6% | |
| Total Carbs | 5.72g | 4% | |
| Sugars | 2.76g | 24% | |
| Dietary Fiber | 2.4g | 21% | |
| Protein | 1.01g | 4% | |
| Vitamin C | 30.2mg | 108% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 3.9mg | 47% | |
| Calcium | 26.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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