Directions:
- In a large bowl, combine water, cracker crumbs and salt; add beef and mix well. Press into a 15-in. x 10-in. x 1-in. baking pan lined with waxed paper. Cover and refrigerate overnight.
- Cut the meat into 12 squares. Coat each square lightly with flour. In a large skillet, cook over medium heat in oil, a few pieces at a time, until a thermometer reads 160° and juices run clear; drain.
- Remove waxed paper from the baking pan; spread the soup in bottom of pan. Place meat squares in a single layer over soup. Bake, uncovered, at 350° for 10-12 minutes or until heated through; Spoon some soup over each meat square. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.16 Kcal (1320 kJ) | ||
| Calories from fat | 179.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 31% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 369.23mg | 15% | |
| Potassium | 329.21mg | 7% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 22.55g | 45% | |
| Iron | 2.7mg | 15% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.96 Kcal (829 kJ) | ||
| Calories from fat | 112.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 31% | |
|---|---|---|---|
| Cholesterol | 44.15mg | 23% | |
| Sodium | 231.92mg | 15% | |
| Potassium | 206.78mg | 7% | |
| Total Carbs | 7.41g | 4% | |
| Sugars | 2.23g | 14% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 14.16g | 45% | |
| Iron | 1.7mg | 15% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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