Poor Man's Steak & Vegetables Recipe

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Poor Man's Steak & Vegetables
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Ingredients:

Directions:

  1. Place patties in a greased 13 x9 baking pan. Evenly arrange vegetables over patties. Sprinkle with salt and pepper to taste.
  2. Bake, covered, at 400 degrees for 45 to 50 minutes, or until beef is no longer pink and potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6106.33 Kcal (25566 kJ)
Calories from fat 3718.44 Kcal
% Daily Value*
Total Fat 413.16g 636%
Cholesterol 1577.52mg 526%
Sodium 1862.73mg 78%
Potassium 8226.5mg 175%
Total Carbs 132.2g 44%
Sugars 34.35g 137%
Dietary Fiber 23.29g 93%
Protein 445.27g 891%
Vitamin C 29.1mg 48%
Vitamin A 7mg 234%
Iron 42.8mg 238%
Calcium 448.3mg 45%
Amount Per 100 g
Calories 226.92 Kcal (950 kJ)
Calories from fat 138.18 Kcal
% Daily Value*
Total Fat 15.35g 636%
Cholesterol 58.62mg 526%
Sodium 69.22mg 78%
Potassium 305.7mg 175%
Total Carbs 4.91g 44%
Sugars 1.28g 137%
Dietary Fiber 0.87g 93%
Protein 16.55g 891%
Vitamin C 1.1mg 48%
Vitamin A 0.3mg 234%
Iron 1.6mg 238%
Calcium 16.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 155.8
    Points
  • 159
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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