Directions:
- In a large saucepan, bring water to a boil. Stir in barley and salt. Reduce heat; cover and simmer for 45-50 minutes or until tender.
- In a small skillet, saute snow peas and red pepper in oil for 2 minutes. Add onions; saute 2 minutes longer or until vegetables are tender.
- Remove barley from the heat; stir in the lemon juice, lemon peel and vegetable mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.39 Kcal (244 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 298.27mg | 12% | |
| Potassium | 66.83mg | 1% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 22.44 Kcal (94 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 5% | |
|---|---|---|---|
| Sodium | 114.62mg | 12% | |
| Potassium | 25.68mg | 1% | |
| Total Carbs | 2.08g | 2% | |
| Sugars | 0.84g | 9% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 0.58g | 3% | |
| Vitamin C | 11.1mg | 48% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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