Chicken Roll-Ups with Cherry Sauce Recipe

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Chicken Roll-Ups with Cherry Sauce
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  1. Flatten chicken breasts to 1/4-in. thickness. Place a slice of cheese on each; roll up and secure with toothpicks. In a shallow bowl, beat egg, water and mustard. In another shallow bowl, combine the bread crumbs, thyme, salt and pepper. Place flour in a third shallow bowl. Lightly coat chicken with flour, then dip in egg mixture and roll in bread crumb mixture.
  2. In a large skillet, brown roll-ups in oil until golden brown, turning often. Transfer to an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 20-25 minutes or until chicken juices run clear.
  3. Meanwhile, drain cherries, reserving juice. Add enough water to juice to measure 1 cup. In a large saucepan, combine sugar and cornstarch. Stir in cherry juice until smooth. add cherries. bring to a boil; cook and stir for 2 minutes or until thickened. Remove from heat. Stir in lemon juice, extract and food coloring if desired.
  4. Discard toothpicks. Serve with cherry sauce. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.47 Kcal (1099 kJ)
Calories from fat 75.36 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 28.82mg 10%
Sodium 328.67mg 14%
Potassium 313.33mg 7%
Total Carbs 40g 13%
Sugars 17.03g 68%
Dietary Fiber 2.18g 9%
Protein 7.52g 15%
Vitamin C 15.9mg 27%
Iron 2.3mg 13%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 141.08 Kcal (591 kJ)
Calories from fat 40.51 Kcal
% Daily Value*
Total Fat 4.5g 13%
Cholesterol 15.49mg 10%
Sodium 176.66mg 14%
Potassium 168.42mg 7%
Total Carbs 21.5g 13%
Sugars 9.15g 68%
Dietary Fiber 1.17g 9%
Protein 4.04g 15%
Vitamin C 8.6mg 27%
Iron 1.2mg 13%
Calcium 30.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

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