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Smoky Sausage and Peppers on Cheddary Brown Rice Farina Recipe

Smoky Sausage and Peppers on Cheddary Brown Rice Farina Recipe

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Smoky Sausage and Peppers on Cheddary Brown Rice Farina

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Ingredients

Count

Nutrition

362

Calories

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Ingredients:

Serving

2 1/4 cups water, divided
1 1/2 cups fat-free milk
1/2 tsp salt
1/2 tsp dried thyme
1 cup uncooked brown rice farina
2 tsp canola oil, divided
4 oz (1/2-inch) cubed smoked turkey sausage
1 cup chopped onion
1 cup chopped red bell pepper
2 medium garlic cloves, minced
1/8 tsp crushed red pepper
3/4 cup (3 oz) shredded reduced-fat sharp cheddar cheese

Directions:

Bring 2 cups water, milk, salt, and thyme to a boil in a large saucepan. Gradually stir in farina; reduce heat, and simmer, uncovered, 4 minutes, stirring occasionally.
While farina cooks, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add sausage, and cook 3 minutes or until browned, stirring frequently. Remove from pan; set aside, and keep warm. Add remaining 1 teaspoon oil to pan; add onion and bell pepper. Sauté 5 minutes or until onion begins to brown. Stir in garlic and crushed red pepper; sauté 15 seconds. Remove from heat. Stir in sausage and remaining 1/4 cup water, scraping pan to loosen browned bits.
Spoon farina evenly onto each of 4 plates. Sprinkle evenly with cheese. Spoon sausage mixture evenly over cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.83 Kcal (1515 kJ)
Calories from fat	32.26 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	2.71mg	1%
Sodium	370.31mg	15%
Potassium	288.84mg	6%
Total Carbs	26.18g	9%
Sugars	22.92g	92%
Dietary Fiber	4.36g	17%
Protein	7.52g	15%
Vitamin C	51.3mg	85%
Vitamin A	1.2mg	41%
Iron	21.7mg	121%
Calcium	127.3mg	13%

Amount Per 100 g
Calories	102.49 Kcal (429 kJ)
Calories from fat	9.14 Kcal
		% Daily Value*
Total Fat	1.02g	6%
Cholesterol	0.77mg	1%
Sodium	104.9mg	15%
Potassium	81.82mg	6%
Total Carbs	7.41g	9%
Sugars	6.49g	92%
Dietary Fiber	1.23g	17%
Protein	2.13g	15%
Vitamin C	14.5mg	85%
Vitamin A	0.4mg	41%
Iron	6.2mg	121%
Calcium	36.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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