Eggplant with Spinach-Yogurt Sauce (Hariyali Kadhi) Recipe

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Eggplant with Spinach-Yogurt Sauce (Hariyali Kadhi)
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  1. To prepare sauce, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes. Add tomato, ginger, and minced garlic; sauté 5 minutes or until tender. Add spinach, and sauté 3 minutes. Add 1 cup water; cook 5 minutes or until liquid evaporates. Remove from heat; cool. Spoon spinach mixture into a food processor; process until smooth. Lightly spoon flour into a measuring cup; level with a knife. Place flour into a small bowl; whisk in 1/4 cup water, 1/4 cup yogurt, and salt. Place spinach mixture in a medium saucepan; stir in flour mixture and remaining yogurt. Cook over medium heat 15 minutes or until the mixture begins to thicken, stirring frequently. Cover and remove from heat.
  2. Preheat broiler.
  3. To prepare eggplant, place eggplant slices in a single layer on a baking sheet. Combine 1 teaspoon of oil, coriander, turmeric, and 1/4 teaspoon pepper. Using the back of a spoon, spread a small amount of mixture over 1 side of each eggplant slice. Broil 10 minutes or until lightly browned.
  4. Heat 2 teaspoons oil in a small skillet over medium heat. Add 1/4 teaspoon pepper and sliced garlic; sauté 1 minute or just until garlic is lightly browned. Remove from heat. Pour warm spinach sauce in a shallow serving dish; top with eggplant. Drizzle with garlic mixture. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.23 Kcal (1935 kJ)
Calories from fat 56 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 1.18mg 0%
Sodium 613.11mg 26%
Potassium 965.59mg 21%
Total Carbs 92.85g 31%
Sugars 26g 104%
Dietary Fiber 8.01g 32%
Protein 12.05g 24%
Vitamin C 13.7mg 23%
Vitamin A 0.1mg 2%
Iron 48mg 266%
Calcium 154.4mg 15%
Amount Per 100 g
Calories 86.93 Kcal (364 kJ)
Calories from fat 10.53 Kcal
% Daily Value*
Total Fat 1.17g 10%
Cholesterol 0.22mg 0%
Sodium 115.3mg 26%
Potassium 181.59mg 21%
Total Carbs 17.46g 31%
Sugars 4.89g 104%
Dietary Fiber 1.51g 32%
Protein 2.27g 24%
Vitamin C 2.6mg 23%
Iron 9mg 266%
Calcium 29mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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