Amish Poor Man's Steak Recipe

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Amish Poor Man's Steak
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Ingredients:

Directions:

  1. Mix ground beef, milk, saltine cracker crumbs, onion, salt, and black pepper in a bowl. Shape mixture into a narrow loaf and place onto a baking sheet; cover and refrigerate 8 hours to overnight.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Heat a large skillet over medium-high heat. Cut loaf into 1-inch-thick slices and sear the 'steaks' in the hot skillet until browned, 2 to 3 minutes per side. Insides will still be pink. Arrange slices in a roasting pan. Spread mushroom soup over steaks.
  4. Bake steaks in the preheated oven until mushroom soup is bubbling and meat is no longer pink inside, about 1 hour. An instant-read meat thermometer inserted into the center of a meat slice should read at least 160 degrees F (70 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.21 Kcal (1638 kJ)
Calories from fat 117.31 Kcal
% Daily Value*
Total Fat 13.03g 20%
Cholesterol 57.21mg 19%
Sodium 989.25mg 41%
Potassium 434.94mg 9%
Total Carbs 43.92g 15%
Sugars 3.33g 13%
Dietary Fiber 2.03g 8%
Protein 24.23g 48%
Vitamin C 1.5mg 3%
Iron 5.6mg 31%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 180.82 Kcal (757 kJ)
Calories from fat 54.22 Kcal
% Daily Value*
Total Fat 6.02g 20%
Cholesterol 26.45mg 19%
Sodium 457.25mg 41%
Potassium 201.03mg 9%
Total Carbs 20.3g 15%
Sugars 1.54g 13%
Dietary Fiber 0.94g 8%
Protein 11.2g 48%
Vitamin C 0.7mg 3%
Iron 2.6mg 31%
Calcium 41.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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