Ponche de Frutas (Fruit Punch) Recipe

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Ponche de Frutas (Fruit Punch)
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Ingredients:

Directions:

  1. In a large punch bowl, combine orange juice, lemon juice, grapes, plums and pineapple. Stir in sugar. Pour in tea and crushed ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.39 Kcal (207 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.45mg 0%
Potassium 98.7mg 2%
Total Carbs 12.64g 4%
Sugars 10.93g 44%
Dietary Fiber 0.89g 4%
Protein 0.52g 1%
Vitamin C 16.6mg 28%
Iron 0.1mg 0%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 32.15 Kcal (135 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.6mg 0%
Potassium 64.25mg 2%
Total Carbs 8.23g 4%
Sugars 7.11g 44%
Dietary Fiber 0.58g 4%
Protein 0.34g 1%
Vitamin C 10.8mg 28%
Iron 0.1mg 0%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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