Fruited Punch Recipe

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Fruited Punch
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  1. In a small saucepan, combine sugar and water. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 3-4 minutes or until sugar is dissolved, stirring occasionally. Remove from the heat; cool to room temperature. Cover and refrigerate for at least 1 hour.
  2. In a punch bowl, combine the tea, juices and sugar mixture. Stir in strawberries. Just before serving, stir in ginger ale. Yield: 26 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.81 Kcal (527 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.05mg 0%
Potassium 219.72mg 5%
Total Carbs 32.05g 11%
Sugars 29.99g 120%
Dietary Fiber 0.86g 3%
Protein 0.85g 2%
Vitamin C 35.1mg 59%
Iron 0.6mg 3%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 80.23 Kcal (336 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.58mg 0%
Potassium 140.12mg 5%
Total Carbs 20.44g 11%
Sugars 19.12g 120%
Dietary Fiber 0.55g 3%
Protein 0.54g 2%
Vitamin C 22.4mg 59%
Iron 0.4mg 3%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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