Summer Smoothie Recipe

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Summer Smoothie
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Ingredients:

  • 1/2 cup milk
  • 1 (6 oz) container peach yogurt
  • 2 tbsp white sugar (optional)
  • 1 cup ice

Directions:

  1. Combine all ingredients.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.69 Kcal (388 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.23mg 0%
Sodium 41.29mg 2%
Potassium 158.08mg 3%
Total Carbs 18.46g 6%
Sugars 16.85g 67%
Dietary Fiber 0.29g 1%
Protein 2.7g 5%
Vitamin C 1mg 2%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 39.12 Kcal (164 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.52mg 0%
Sodium 17.43mg 2%
Potassium 66.72mg 3%
Total Carbs 7.79g 6%
Sugars 7.11g 67%
Dietary Fiber 0.12g 1%
Protein 1.14g 5%
Vitamin C 0.4mg 2%
Calcium 45.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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