Tangy Fruit Punch Recipe

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Tangy Fruit Punch
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  1. In a punch bowl or large container, combine pineapple juice, orange juice concentrate, lemonade concentrate, 1/2 cup water and sugar.
  2. Place bananas, strawberries and remaining water in a blender; cover and process until smooth. Stir into the juice mixture. Cover and refrigerate. Just before serving, stir in ginger ale. Yield: 25-30 servings (about 5 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.42 Kcal (219 kJ)
Calories from fat 0.79 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 3.49mg 0%
Potassium 56.18mg 1%
Total Carbs 13.54g 5%
Sugars 11.98g 48%
Dietary Fiber 0.37g 1%
Protein 0.15g 0%
Vitamin C 4.3mg 7%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 70.9 Kcal (297 kJ)
Calories from fat 1.06 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 4.71mg 0%
Potassium 75.99mg 1%
Total Carbs 18.32g 5%
Sugars 16.2g 48%
Dietary Fiber 0.5g 1%
Protein 0.21g 0%
Vitamin C 5.8mg 7%
Calcium 5.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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