Pomegranate and Almond Rice Recipe

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Pomegranate and Almond Rice
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Ingredients:

Directions:

  1. In a large pot melt the butter, add the rice, and stir to coat the rice with the butter. Do not fry the rice.
  2. Add the water, stock cube and salt. Bring to the boil, reduce the heat to minimum, cover the pot and cook for 10 minutes, or until all of the water has been absorbed by the rice. Let the rice stand covered for 10 minutes.
  3. In the mean time remove the seeds from the pomegranate.
  4. Stir the almonds and pomegranate seeds into the rice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.02 Kcal (1771 kJ)
Calories from fat 164.1 Kcal
% Daily Value*
Total Fat 18.23g 28%
Cholesterol 30.63mg 10%
Sodium 880.69mg 37%
Potassium 275.52mg 6%
Total Carbs 62.72g 21%
Sugars 10.32g 41%
Dietary Fiber 4.91g 20%
Protein 7.18g 14%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 5%
Iron 47.6mg 265%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 82.78 Kcal (347 kJ)
Calories from fat 32.11 Kcal
% Daily Value*
Total Fat 3.57g 28%
Cholesterol 5.99mg 10%
Sodium 172.35mg 37%
Potassium 53.92mg 6%
Total Carbs 12.28g 21%
Sugars 2.02g 41%
Dietary Fiber 0.96g 20%
Protein 1.41g 14%
Vitamin C 1.4mg 12%
Iron 9.3mg 265%
Calcium 12.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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