Green Leaf Lettuce, Pomegranate, and Almond Salad Recipe

Posted by
Rate It!
Green Leaf Lettuce, Pomegranate, and Almond Salad
Add your photo!



  1. Whisk together lime juice, sugar, salt, and pepper until sugar and salt are dissolved, then add oil in a steady stream, whisking until combined.
  2. Combine lettuce, watercress, and half of pomegranate seeds in a large serving bowl. Toss with just enough dressing to coat, then sprinkle with almonds and remaining pomegranate seeds.
  3. Cooks' notes: •Lettuce and watercress can be washed and spun dry 1 day ahead and chilled separately, wrapped in dampened paper towels, in sealed plastic bags. •Pomegranate can be seeded 1 day ahead. Chill seeds in an airtight container. •Almonds can be toasted 1 day ahead and cooled completely, then kept in an airtight container at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.15 Kcal (599 kJ)
Calories from fat 121.3 Kcal
% Daily Value*
Total Fat 13.48g 21%
Sodium 237.66mg 10%
Potassium 191.69mg 4%
Total Carbs 3.76g 1%
Sugars 0.94g 4%
Dietary Fiber 1.53g 6%
Protein 2.4g 5%
Vitamin C 4.1mg 7%
Iron 1mg 5%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 153.35 Kcal (642 kJ)
Calories from fat 129.95 Kcal
% Daily Value*
Total Fat 14.44g 21%
Sodium 254.59mg 10%
Potassium 205.35mg 4%
Total Carbs 4.03g 1%
Sugars 1g 4%
Dietary Fiber 1.64g 6%
Protein 2.57g 5%
Vitamin C 4.4mg 7%
Iron 1mg 5%
Calcium 46.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top