Directions:
- Wash and soak the rice for 30 minute.
- Add ghee and salt (works fine even without it), and cook in the microwave for 13 min (time depends on your microwave). Fluff, and set aside to cool.
- In a large pot, heat the 1 tsp each of ghee and oil.
- When the oil is hot, add cumin seeds and powdered spices.
- Stir for a minute then add the onions.
- Saute until onions are transparent, then add the garlic and serrano.
- Continue until onions are starting to brown and garlic is cooked.
- Now add the mushroom and salt, mix well.
- Cook for another 3-4 min, then add the cooked rice.
- Toss well, check and adjust seasoning. Sprinkle dried parsley for color.
- Note 1: The spices are best when powdered freshly in a mortar and pestle. If you don't want to, use a pinch each of already powdered spices.
- Note 2: Adjust quantity of onions if you're not fond of them. Substitute yellow onions if you prefer a milder taste.
- Note 3: Skip the serrano pepper if you don't like the heat. Just add freshly ground pepper instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.83 Kcal (866 kJ) | ||
| Calories from fat | 39.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 2% | |
| Sodium | 204.5mg | 9% | |
| Potassium | 432.38mg | 9% | |
| Total Carbs | 37.85g | 13% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 144.6mg | 803% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.4 Kcal (249 kJ) | ||
| Calories from fat | 11.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 7% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 2% | |
| Sodium | 58.73mg | 9% | |
| Potassium | 124.18mg | 9% | |
| Total Carbs | 10.87g | 13% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 1.71g | 12% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 41.5mg | 803% | |
| Calcium | 24.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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