Directions:
- In a saucepan, combine the water, rice and juice from the 2 limes.
- Bring rice mixture to a boil.
- Reduce heat and simmer covered until all of the liquid is absorbed.
- While the rice is cooking, chop the onion and the garlic.
- In another saucepan, melt the butter.
- Saute the onions and garlic until the onions are translucent.
- Add the canned tomatoes, white wine and beans.
- Simmer until most of the moisture boils off.
- If including meat, dice up some grilled chicken or pork or steak.
- To serve start with rice in bowl.
- Top with bean/tomato mixture.
- Top with meat if using and cheese, chopped cilantro, salsa, sour cream, etc.
- Eat with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.8 Kcal (1226 kJ) | ||
| Calories from fat | 57.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 36.64mg | 12% | |
| Sodium | 340.91mg | 14% | |
| Potassium | 316.07mg | 7% | |
| Total Carbs | 42.23g | 14% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 23mg | 128% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.02 Kcal (448 kJ) | ||
| Calories from fat | 21.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 10% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 12% | |
| Sodium | 124.61mg | 14% | |
| Potassium | 115.53mg | 7% | |
| Total Carbs | 15.44g | 14% | |
| Sugars | 1.42g | 16% | |
| Dietary Fiber | 1.16g | 13% | |
| Protein | 6.05g | 33% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 8.4mg | 128% | |
| Calcium | 28.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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