Directions:
- Combine flour, salt and pepper. Dredge chicken in flour mixture and brown in oil. Remove and layer in a large pan.
- Place pineapple juice in a 2 cup measuring cup and fill with water to the 1-cup line. Add sugar, cornstarch, soy sauce, vinegar, bullion cube and ginger and transfer to a saucepan. Bring to a boil for approximately 2 minutes.
- Layer pineapple and pepper rings over each piece of chicken (cut rings in half if necessary). Pour liquid over chicken and pineapple and bake for 45 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.63 Kcal (430 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 205.59mg | 9% | |
| Potassium | 18.41mg | 0% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 10.59g | 42% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.2mg | 23% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 206.47 Kcal (864 kJ) | ||
| Calories from fat | 109.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 9% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 413.59mg | 9% | |
| Potassium | 37.03mg | 0% | |
| Total Carbs | 24.64g | 4% | |
| Sugars | 21.3g | 42% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 20.3mg | 17% | |
| Vitamin A | 0.5mg | 8% | |
| Iron | 8.5mg | 23% | |
| Calcium | 3.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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