Chicken With Plum Sauce Recipe

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Chicken With Plum Sauce
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Ingredients:

  • 1/2 cup flour
  • 1/2 cup cornstarch
  • 1 tsp salt
  • 2 eggs
  • 1/2 cup milk
  • 1/4 cup sugar
  • 1/4 cup water
  • 1/4 cup vinegar
  • 3/4 tsp soy sauce
  • 1 1/2 tsp cornstarch
  • 1 1/2 tsp water

Directions:

  1. Mix the first 4 ingredients well. Add eggs and milk. Whisk together well to make batter. Dip chicken pieces in batter and deep fry. Drain on a pan lined with paper towels.
  2. In a sauce pan, mix pineapple, sugar, water, vinegar and soy sauce. Bring to a boil. Mix corn starch and water together. Add to the sauce pan. Bring to a boil again. When thick, let cool for 15 minutes Add plum preserves and mix well.
  3. Serve sauce over chicken or as dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.8 Kcal (2591 kJ)
Calories from fat 291.36 Kcal
% Daily Value*
Total Fat 32.37g 50%
Cholesterol 225.03mg 75%
Sodium 872.36mg 36%
Potassium 624.46mg 13%
Total Carbs 40.99g 14%
Sugars 16.87g 67%
Dietary Fiber 1.7g 7%
Protein 38.35g 77%
Vitamin C 7.1mg 12%
Iron 3.1mg 17%
Calcium 167.9mg 17%
Amount Per 100 g
Calories 197 Kcal (825 kJ)
Calories from fat 92.76 Kcal
% Daily Value*
Total Fat 10.31g 50%
Cholesterol 71.64mg 75%
Sodium 277.73mg 36%
Potassium 198.81mg 13%
Total Carbs 13.05g 14%
Sugars 5.37g 67%
Dietary Fiber 0.54g 7%
Protein 12.21g 77%
Vitamin C 2.3mg 12%
Iron 1mg 17%
Calcium 53.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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