Directions:
- Wash chicken; pat dry with paper towels.
- Coat chicken with flour.
- Heat oil in large skillet.
- Add chicken, a few pieces at a time, and brown on all sides.
- Remove as browned to shall roasting pan, skin side up.
- Sprinkle with salt and pepper.
- Preheat oven to 350 degrees.
- Make sauce: Drain pineapple, pouring syrup into 1-cup measure and add water to make 1 1/4 cups.
- In medium saucepan, combine sugar, cornstarch, pineapple syrup, vinegar, soy sauce, ginger and bouillon cube.
- Bring to boiling, stirring constantly.
- Boil 2 minutes.
- Pour over chicken Bake uncovered, 30 minutes.
- Add pineapply slices and green pepper; bake 30 minutes longer or until chicken is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.2 Kcal (2572 kJ) | ||
| Calories from fat | 254.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.31g | 44% | |
|---|---|---|---|
| Cholesterol | 123.78mg | 41% | |
| Sodium | 1660.8mg | 69% | |
| Potassium | 497.4mg | 11% | |
| Total Carbs | 57.6g | 19% | |
| Sugars | 31.48g | 126% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 29.83g | 60% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 2.9mg | 16% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 191 Kcal (800 kJ) | ||
| Calories from fat | 79.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 44% | |
|---|---|---|---|
| Cholesterol | 38.49mg | 41% | |
| Sodium | 516.47mg | 69% | |
| Potassium | 154.68mg | 11% | |
| Total Carbs | 17.91g | 19% | |
| Sugars | 9.79g | 126% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 9.28g | 60% | |
| Vitamin C | 10.4mg | 56% | |
| Iron | 0.9mg | 16% | |
| Calcium | 25.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Waikiki Beach Chicken
Chicken, cut up (i use 6 boneless , skinless chicken brea... and 12 more.. -
Polynesian Chicken
Chicken thighs, boneless and skinless and 12 more.. -
Sweet & Sour Sausage
Pineapple chunks, Apricot preserves, Cornstarch and 8 more.. -
Sweet And Sour Meatballs
Pineapple chunks, Egg, Soft breadcrumbs, Minced garlic and 10 more.. -
Flaky Pineapple Bars
Flour, Butter or 1 lb margarine, Sour cream, Vanilla and 4 more.. -
chicken with lychees
Chicken breasts, Cornflour (cornstarch), Lychees and 11 more.. -
Black Pepper Chicken Curry
Chicken breasts , cut into strips, Ginger paste and 10 more.. -
Chicken With White Wine and Mushroom Reduction
Chicken breasts, Flour, Dry mustard, Sea salt , to taste and 6 more.. -
Orange Dessert Squares
Sugar, Butter, softened, Eggs, separated, Flour and 11 more.. -
Coconut Pecan Cookies (Vegan)
Flour, Baking soda, Salt, Canola oil, Soymilk, Sugar and 6 more.. -
Olive Oil Cookies With Red Wine and Rosemary
Flour, Baking powder, Salt, Black pepper, freshly ground and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
