Pasta with Kielbasa and Sauerkraut Recipe

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Pasta with Kielbasa and Sauerkraut
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente; drain.
  2. Heat olive oil in a large skillet over medium heat. Cook onion and bell pepper in oil, stirring frequently, until onion is tender. Stir in garlic and kielbasa, and cook until kielbasa begins to brown, about 8 minutes. Stir in sauerkraut, mustard, and cayenne; cook about 4 minutes more. Stir in wine and parsley, and heat through.
  3. Toss ziti with kielbasa and sauerkraut, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.61 Kcal (698 kJ)
Calories from fat 74.99 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 4.72mg 2%
Sodium 498.99mg 21%
Potassium 170.59mg 4%
Total Carbs 5.88g 2%
Sugars 2.78g 11%
Dietary Fiber 2.53g 10%
Protein 2.63g 5%
Vitamin C 31.6mg 53%
Vitamin A 0.5mg 16%
Iron 9.2mg 51%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 65.06 Kcal (272 kJ)
Calories from fat 29.28 Kcal
% Daily Value*
Total Fat 3.25g 13%
Cholesterol 1.84mg 2%
Sodium 194.85mg 21%
Potassium 66.61mg 4%
Total Carbs 2.3g 2%
Sugars 1.09g 11%
Dietary Fiber 0.99g 10%
Protein 1.03g 5%
Vitamin C 12.4mg 53%
Vitamin A 0.2mg 16%
Iron 3.6mg 51%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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